Performance Coaching
Strive. Thrive. Flow.
We Teach You How To Get Into The Flow
Get the tools, encouragement, and support you need:

Unlock your peak performance with training grounded in cutting-edge neuroscience and psychology.

Elevate your performance with our specialized QHP program, designed to harness the power of flow.

Transform your performance, productivity and well-being with our scientifically validated programs.
Personalized Holistic Performance Program
Quantum Human Performance is a virtually guided personalized holistic performance program designed to optimize your physical, mental and spiritual health. Our approach utilizes ancient wisdom and rigorously examined scientifically guided information fused with modern technology to provide an interactive wellness experience. Our coaches will help you design a personalized wellness program that fits your precise needs.
We Teach You How To Get Into Flow
QHP teaches techniques that improve well-being and enable flow. Discover more about these important areas below.
What is Flow?
The flow state represents an optimal psychological condition of heightened focus, creativity, and performance. It occurs when individuals are so absorbed in an activity that they lose sense of time and self-awareness, allowing for peak performance and a deep sense of satisfaction.
This state is crucial for achieving extraordinary levels of productivity and innovation, making it highly sought after in both personal and professional contexts. Its importance lies in its ability to unlock potential, foster well-being, and significantly enhance the quality of outcomes in various endeavors.
This state is crucial for achieving extraordinary levels of productivity and innovation, making it highly sought after in both personal and professional contexts. Its importance lies in its ability to unlock potential, foster well-being, and significantly enhance the quality of outcomes in various endeavors.

Who We Are:
Book Your Discovery CallWe blend ancient wisdom, modern technology, and cutting-edge research to optimize performance. Our vision is to enhance longevity, cultivating not just exceptional performance but laying the foundation for a healthier society. Together, we redefine limits, forging a path to holistic well-being and sustainable excellence.
Purpose of Our Courses
8 Week Programs designed to optimize your physical body.
Course 1 - Fundamentals
8 week program designed to optimize your physical body
Click the video to watch the short 51 second video

01
HABIT
Turning knowledge into power, we help you set goals, build habits to achieve them, and teach you to embrace challenges with passion.

02
BREATH
At QHP, we're passionate about the art of breathing, a crucial yet overlooked aspect of health, guiding you towards peak performance.

03
SLEEP
Sleep is often overlooked. Discover the importance of quality sleep as the cornerstone of health and how to achieve consistent, deep rest.

04
NUTRITION
Unlock the next pillar of health by understanding how proper nutrition and hydration boost mental clarity, physical health, and athletic performance.

Course 2 - Awakened Mind
8 week program designed to strengthen the mind body connection
Click the video to watch the short 36 second video

01
MINDSET
Cultivate a positive attitude with daily messages that help you stay on track, overcome challenges, and perform well under pressure.

02
MINDFUL
Discover how meditation improves your mind, boosts focus, and lowers stress through daily practices that help you develop a peaceful and strong mentality.

03
CHARACTER
Improve qualities like discipline, resilience, teamwork, and leadership to boost your performance in all areas of life.

04
INTRODUCING FLOW
With Flow, you can achieve anything. Our program teaches you how flow can help you reach your best performance, stay motivated and be more creative.

Course 3: Finding Flow
8 week program designed for the genius in you
Click the video to watch the short 35 second video

01
TRIGGERS
Explore the catalysts for entering the state of heightened focus and productivity, enhancing performance and fulfillment.

02
MOTIVATION
Dreams become reality through action. Discover how to take the necessary steps and maintain motivation throughout your journey.

03
CREATIVITY
What does it take to go beyond your self-limiting behaviors? Explore your creative nature allowing it to flourish.

04
LEARNING
Progress is at the mercy of learning. Explore how to accelerate your learning and maximize your skills.

Premium Health Coaching designed uniquely for you.
Schedule a consultation today and get started.
Get in touch today and receive a complimentary consultation.
SCHEDULE A CONSULTATION
FOR YOUNG ATHLETES - QHP: FINDING FLOW
FEATURED TRAILER
Learn to unlock the flow within you with our Founder Alex Pujol
LISTEN TO OUR PODCASTOur Subscription Benefits
Individualized Coaching
Get personalized coaching with a weekly 30-60 minute session and enjoy unlimited text or email support.
Performance Package
The QHP Thrive or Flow packages include a breathing belt, mouth tape, blue light glasses, and other valuable tools to support you.
Metric Monitoring
Personalized insights to enhance the discovery of your body with interpretation of real time data to optimize the present moment.
PH360 Precision Health
Enhance your journey with four extra coaching calls and personalized insights from the PH360 platform for optimal results.
+ Plus +
QHP Support
Keep motivated and on track with daily messages, reminders, and constant support—our coaches are just a text away.
StriveGET STARTED NOW
Introduction to holistic performance coaching.
Individualized Coaching
Addresses One Area of Health
Three 30 Minute Calls
1 area of Fundamental Course
QHP Support
☆ FlowGET STARTED NOW
Full commitment to living in the present moment
Individualized Coaching
Performance Package
Twenty-Four 60 Minute Calls
ph360 Precision Health
WHOOP Monitoring
All 3 Courses
QHP Support
ThriveGET STARTED NOW
Create a solid foundation in order to thrive in life.
Individualized Coaching
Performance Package
Eight 30 Minute Calls
Fundamentals Course
WHOOP Monitoring
QHP Support
We offer several package options. Pricing starting at $900. Book a complimentary consultation and let's talk about your needs.
Frequently Asked Questions
In collaboration, we developed a wellness program involving the development of a process to develop a healthy sustainable lifestyle in 24 weeks. For those concerned about the length of the program, we have divided the coaching program into three 8 week programs offering guidance in the fundamental areas of habit formation, breath work, sleep optimization and nutritional guidance. The next 8 are dedicated to self-mastery, mindfulness, mindset training and intro to flow dynamics. We close the holistic journey with expressing your genius and flow states. We believe in the holistic mind, body and life spirit approach to sustainable self-reliant wellness care.
Your health is your most important asset. They say a healthy human wants 1,000 things yet a sick human only wants one thing. Working with an experienced, certified health coach gives you resources and support to help you find your optimal wellness. Our guidance exceeds the ordinary “sick care” experience. For 24 years that is exactly what I have done. I have taken care of the sick. Not sure why we call it health care because we don't take care of healthy people, at least not most of us. Joining the tribe provides you the experience beyond coaching. People attempt healthy habits adoption at least once per year. The infamous New Year’s resolution. Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. Holistic Performance coaching is the answer. We immerse you with knowledge to help reinforce the practical strategies developed as part of your personalized precision guided health journey.
We offer several package options. Pricing starting at $900. Book a complimentary consultation and let's talk about your needs.