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Category: Breath

Breathe Resilience Breathe Resilience

“The missing pillar in health is breath. It all starts there” – James Nestor Cyclic hyperventilation breathing, gaining recent attention with practices like the Wim Hof Method, has its origins rooted in ancient breathing techniques. These practices have been used for centuries in various cultures to alter states of consciousness, enhance physical and mental endurance, […]

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