“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” Marcus Aurelius
What is real? What is imagined? Perception is defined as the ability to see, hear, or become aware of something through the senses. Our senses in the present moment. The nervous system is able to construct a reality based on the information received through the senses. Yet, when visualizing an event from the past or future our senses can come alive, as well. Interior feelings can bubble up, evoking ruminant thinking. It is truly a two-way street directed by the human nervous system. Is there something inside of each of us managing this system?
The obvious answer is yes. There must be something inside each of us able to harness this spiritual power of direction. I call it spiritual because it is not of material existence. The language of the nervous system is electrical. Electrical impulses targeting centers within the brain manifest perception for every human. The impulses can be generated by our environment or by the power of complex thinking in a self-referential fashion. Truly a remarkable system capable of turning the spiritual movement of electricity through thought into material movement through actions and behaviors. The culmination of this mental movement into the physical realm is what we refer to as personality. Basically, how we present ourselves to our world.
Individual personality is built on experience. Each human experiences life differently. Each human may even interpret the same event in life differently based on these experiences of the past. Each of us with our own truth. Yet, the absolute truth evades each of us due to the limitations and biases inherent in our perceptions based on our unique lived experience. We see the world not as it is, but as we are. Our senses, influenced by past experiences, shape our understanding and reaction to the present moment.
This divergence in perception leads to a richness of human experience but also to potential conflicts. Misunderstandings arise when we assume our perception is the only valid one. Recognizing that our reality is constructed by our senses and influenced by our past can foster empathy. When we appreciate that others are navigating their own unique perceptions, we can approach interactions with curiosity and openness rather than judgment. The latter is easier said than done. Yet, we all possess a secret power. The power of the breath.
Breath awareness is the key which opens the doors of perception. The breath connects the unconscious with the conscious world. Awareness of breath offers a multitude of benefits. For the purposes of this writing it amplifies the ability of choice in any given present moment experience. By managing the breath one can regulate thoughts and emotions. During conflict or stressful situations there is a tendency to breath hold or shallow breathe increasing carbon dioxide in the blood.
Carbon dioxide is a toxin produced by all human cells as a byproduct of metabolism. Carbon dioxide is an acid which can build up producing headaches, dizziness, fatigue, nausea, flushed skin, and brain fog. This rising carbon dioxide is common in fight or flight situations. Turns out the amygdala, the brain’s threat detection system, is sensitive to changes in blood carbon dioxide levels. Increases in carbon dioxide cause increases in the fear response. In essence, magnifying threat perception of the situation. By acknowledging this we can begin to understand the importance of breath management as it pertains to emotional regulation.
By simply taking a few deep, conscious breaths, we can shift our physiological state from stress to calm. This act of mindful breathing engages the parasympathetic nervous system to a greater degree, which counteracts the fight-or-flight response. As our breathing slows and deepens, carbon dioxide levels decrease, and our body and mind begin to relax. This physiological shift allows us to regain clarity, making it easier to perceive situations more accurately and respond more thoughtfully.
This practice of mindful breathing can also enhance our emotional intelligence. When we are attuned to our breath, we become more aware of our emotional states and how they influence our perceptions. This awareness provides a buffer between stimulus and response, giving us the space to choose how we respond. It encourages a greater understanding of our own inner workings, enabling us to communicate with greater authenticity and empathy with others.
Breath awareness can deepen our connection with others. When we are present and mindful in our interactions, we listen more fully and speak more sincerely. This presence is felt by those around us, creating an environment of trust and openness. By sharing this space of authenticity, we can bridge gaps in perception and find common ground, even in the midst of conflict.
Incorporating regular breathwork and mindfulness practices into our daily lives can have a profound impact on our overall well-being. These practices not only help us manage stress and improve emotional regulation but also enhance our ability to connect with others on a deeper level. They remind us that while our perceptions may be subjective, we have the power to shape them through conscious awareness and intentional action.
Ultimately, the interplay between perception, breath, and mindfulness is a testament to the remarkable capabilities of the human nervous system. By harnessing the power of breath, we can navigate the complexities of our inner and outer worlds with greater ease and grace. In doing so, we develop a more balanced and compassionate existence, enriching our lives and the lives of those around us.
