In our fast-paced, information-saturated world, finding moments of stillness and inner peace can seem almost impossible. However, it is in these moments of stillness that we can truly connect with the beauty within. The key to accessing this beauty lies in releasing any need or desire for the present moment to be different from what it is. Enter the concept of letting go. Every moment offers us a gift, and when we embrace it without judgment or resistance, we unlock a profound sense of peace and contentment.
Witnessing judgment in action is a powerful practice. Often, we find ourselves tempted to “eat the forbidden fruit,” labeling experiences and emotions as good or evil. Yet, this dichotomy is merely a construct of the mind. Some of the worst events turn out to be a blessing while some the best events bring us to ruin. Reality, in its purest form, simply is. It exists beyond the confines of past and future, residing eternally in the present. By learning to sit with ourselves and observe without judgment, we discover the perfection inherent in each moment.
This journey of observation reveals the true nature of being. We begin to see ourselves not as the sum of our thoughts, emotions, and sensations but as the witness to these experiences. This shift in perspective seems simple, yet it is life-altering. Stillness truly is the key to unlock the kingdom within. After all, we are human beings, not human doings. Our essence is found in our ability to simply be, to exist in the fullness of the present moment without needing to do anything.
As we delve deeper into this practice, a part of us begins to transcend the mundane aspects of the world. A larger part of our consciousness starts to ascend beautifully towards the heart, and from there, as Buzz Lightyear would say, “to infinity and beyond.” This ascent is a journey towards our highest self, a self that exists beyond the desires and distractions of the material world. Attention is the new currency driving economies. Learning to cultivate attention ability is a superpower. Mindfulness practices provide the vehicle for the journey within.
Our best self lies above all desires, which often reside in the sacral region of our bodies, according to yogic philosophy. To lift ourselves above these desires, practices such as Kapalabhati breathing, also known as Skull Shining Breath, can be incredibly effective. This practice helps to awaken the Kundalini energy within us. According to ancient texts this energy remains dormant within us all waiting to awaken. Patiently, this energy waits at the base of the spine at the root of our existence. It is said that we must feel safe and secure in order to gain access to this subtle energy.
It is essential to understand that this journey requires patience. Mastering the art of stillness takes time, and we must be willing to navigate the traffic of our minds. Here is where desire comes into view. Many of us have attachments and desires that prevent this energy from rising. We cannot begin the countdown to launch until stillness and acceptance of the moment is felt. Settled in our identity, stillness takes care of the rest. Grace becomes the vehicle that drives us towards our launch pad, while peace lines the streets, cheering us on. With great resolve and understanding, consistency plays an academy award winning supporting role. This journey is not just for our benefit but for the generations that will follow, paying tribute to our courage and commitment.
To truly ascend, we must let go of any remnants of the poisonous past. Holding onto past hurts and traumas will only weigh us down, preventing us from lifting off. Instead, we must embrace patience as our fuel. It is through consistent practice and steady commitment to our inner work that we can transform our lives. The path to our highest self is paved with grace and love. It is a path that requires us to rise above earthly needs and desires, to honor the temple that is our body with the greatest love of all – the love we have for ourselves.
In this sacred practice, we learn to cultivate breath management, optimize our sleep, nourish our bodies with whole foods, stay hydrated, and engage in mindfulness. We master our mindset, develop our character, and nurture our overall well-being. Each small, consistent step brings us closer to our highest potential, demonstrating the power of the aggregation of marginal gains. It is the approach of small gains in multiple domains that ascension is achieved.
By integrating these lifestyle changes, we can counter the negative effects of stress and inflammation, both in our bodies and in the broader economy of humanity. Just as chronic stress erodes our health, so too does societal inflammation, eroding our collaborative stability. By cultivating inner peace and resilience, we can navigate these challenges with greater ease and clarity. Through health, the ultimate wealth, we can begin building the bridges necessary to commute over troubled waters.
Ultimately, the journey towards our highest self is a journey of self-love and self-acceptance. It is about embracing the present moment, witnessing our thoughts and emotions without judgment, and nurturing our bodies and minds with care and compassion. It is about rising above our desires and honoring the divine within us. Each of us has a divine spark that can be merged through heart-centered connections and trusting networks. Yet, as Michael Jackson’s song lyrics state, it starts with the man in the mirror.
As we continue on this path, let us remember that we are not alone. Love and grace are with us every step of the way, guiding and supporting us. And as we ascend, we do so not just for ourselves, but for the benefit of all humanity. Our courage and commitment will inspire future generations, creating a ripple effect of positive change.
So, let us embark on this journey with open hearts and minds, embracing the present moment and all it has to offer. Let us honor our bodies as temples and nurture our minds with love and compassion. And let us rise above our earthly desires, ascending beautifully towards our highest potential, to infinity and beyond.