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Category: Body

Perception Perception

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” Marcus Aurelius What is real? What is imagined? Perception is defined as the ability to see, hear, or become aware of something through the senses. Our senses in the present moment. The nervous system is able to […]

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Pain is an Alarm Pain is an Alarm

“I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali Healing hurts. Ever have an injury? Doesn’t feel good when it occurs nor during the course of healing. Pain serves as a teacher requesting rest. The rest allows for […]

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Feedback Loops Feedback Loops

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates Ever wonder why keeping that stubborn weight off is so challenging? There are a multitude of choices when it comes to diets. I have witnessed so many diet fads during my life. I […]

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Child-Like Curiosity Child-Like Curiosity

“The enemy of science is not religion. Religion comes in endless shapes and forms… The true enemy is the substitution of thought, reflection, and curiosity with dogma.” Frans de Waal Is comfort killing curiosity? Collectively, humanity is a quantum computer. There are approximately 7.5 billion independent units of experience on Earth. Yet, the majority of these […]

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What The Fascia? What The Fascia?

Ever wonder where thoughts come from? The human body is a marvel of interconnected systems, where physical health, emotional well-being, and psychological states intertwine in very complex ways. They say all roads lead to Rome and in this case all roads lead to fascia. Emerging research suggests that the fascia, the intricate web of connective […]

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