Discipline to Destiny
“Discipline is the bridge between goals and accomplishment.” - Jim Rohn Let me tell you awareness is so amazing. Once you know something you can’t unknow it. My journey into health and wellness has opened my eyes to the importance of discipline along the journey of life. In the past, I felt I carried a sufficient […]
Procrastination Nation
Instant gratification is the theme of the day and boy do our brains love it. We are hard wired for immediate gratification much like Pavlov’s dog: the bell rings and the salivation begins. If we had only known the triggering effect of these handheld computers 20 years ago would we have progressed in the same […]
Prevention is The Remedy
In a world where quick fixes and instant gratification often take center stage, the concept of preventative health may seem like a distant and daunting choice to solving the healthcare woes in the US. However, taking proactive steps to prioritize health and well-being can have profound and far-reaching benefits that extend beyond you and me. […]
Make It Non-Negotiable
“Everyone of us needs to show how much we care for each other and, in the process, care for ourselves.” Princess Diana of Wales In the past two decades, the pulse of society has quickened in an alarming manner, primarily driven by the rapid advancements of the Information Age. This era, marked by an unprecedented […]
