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Fascial Fitness Fascial Fitness

The Power of Fascial Fitness: Reversing Degenerative Disc Disease? In recent years, there has been a growing interest in the role of fascia. Western medicine training throughout the years has focused very little attention to this tissue. During my training over 20 years ago this tissue was seen as “throw away” tissue. This tissue was […]

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Flow Like Water Flow Like Water

“Nothing is softer or more flexible than water, yet nothing can resist it.” – Lao Tzu Water is such a valuable resource. Just now, you are composed of 60-70% water. Let’s think about that together for a minute. This means that 60-70% of your weight is determined by how you manage water. Obviously, there are […]

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Mindful or Mindless Mindful or Mindless

“Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.” – Buddha In today’s fast-paced world filled with constant distractions and endless to-do lists, finding moments of peace and clarity can seem like an impossible task. However, amidst the chaos of daily life, there […]

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Grow Or Stay Fixed Grow Or Stay Fixed

“You are not stuck where you are unless you decide to be.” – Wayne Dyer In life, we often encounter obstacles and challenges that can either deter us or propel us forward. What sets apart those who thrive from those who merely survive? It’s not just about innate talent or luck; it’s about mindset. The […]

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Habit Hogan – Habits Blog Habit Hogan – Habits Blog

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”― Gandhi Ever thought about how we even become who we are? I started answering these questions about 4 years ago when we experienced the novel wave […]

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The Perfect Mixture – Breath Blog The Perfect Mixture – Breath Blog

“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless we’re breathing correctly.” –Breath, by James Nestor Scientists have determined how special the circumstances had to be to create the perfect mixture of elements we know as air. […]

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Nutritional Wild West Nutritional Wild West

“Our food should be our medicine, and our medicine should be our food. ” – Hippocrates The nutrition space is loaded with suggestions. One camp feels their approach is the best while the other argues they are well of the mark because only their approach matters. What is the consumer to make from all of […]

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Dreams Big – Sleep Blog Dreams Big – Sleep Blog

“…the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.” – Matthew Walker Modern society has adopted the thought that sleep is luxury that […]

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QHP: Origins, Vision & Commitment QHP: Origins, Vision & Commitment

“The time is always right to do the right thing.” – Martin Luther King, Jr. After 24 years as a practicing physician assistant I have come to the understanding that with all the modern advances in medicine we are losing the battle with chronic disease. Just today I heard a patient tell me if she […]

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