3X YOUR FLOW PERFORMANCE NOW
Schedule Now

Category: Lifestyle

Value Based Living Value Based Living

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson Ever question your self-worth? How do we even put a value on a human life? Our personal sense of value changes throughout life. Much of the determination is based upon what someone […]

Read More
This Cycle is Ending This Cycle is Ending

“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy When will we learn? Buddha said all of life is suffering. What do you suppose he meant by this? I believe he meant that humanity has been on a cycle of suffering since we were created or fell out […]

Read More
Power to the People Power to the People

“Power is the great aphrodisiac” – Martin Luther King Jr. How are we going to deal with power in an uncertain future? Power has become synonymous with money in modern society. Reminds me of the main character in the movie Scarface, who said “first you get the money, then you get the power, then you […]

Read More
We Are All Blind We Are All Blind

“Every age has its massive moral blind spots. We might not see them, but our children will.” – Bono The time is now. How can we begin bridging the distance between us. Within the same room families are untethering. Is it those damn phones to blame? Is it the constant consumption of media? Or is […]

Read More
Big Picture Big Picture

“The big picture doesn’t just come from distance; it also comes from time.” – Simon SInek Ever get lost in the details? The speed of life is accelerating. With it come the challenges of living a life amidst all of the technological advances of modern living. The beauty of human genius on display in any […]

Read More
Feedback Loops Feedback Loops

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates Ever wonder why keeping that stubborn weight off is so challenging? There are a multitude of choices when it comes to diets. I have witnessed so many diet fads during my life. I […]

Read More
Excellence Is Not Perfect Excellence Is Not Perfect

“Excellence is the gradual result of always striving to do better.” Pat Riley I was recently asked, ‘What is the difference between pursuing excellence and perfectionism?’ Pursuing excellence and striving for perfectionism are often confused, yet they represent fundamentally different approaches to achieving goals and personal development. Excellence is about continuous improvement, embracing growth, and […]

Read More
The Pareto Principle The Pareto Principle

“A man who dares to waste one hour of life has not discovered the value of life.” – Charles Darwin How many hours have you spent thinking about the past? I know I have used up many hours of life contemplating days gone by. Only to find I wasted the time. No solution is offered […]

Read More
Small Gains in Multiple Domains Small Gains in Multiple Domains

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” – Aristotle We have looked at health in the US from the wrong direction. Despite being one the most industrialized countries in […]

Read More
Paradox Found Paradox Found

Life is strong and fragile. It’s a paradox… It’s both things, like quantum physics: It’s a particle and a wave at the same time. It all exists all together. – Joan Jett The answer is in the paradox. How could it be, the answer is always right there. They say if you get too close […]

Read More
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram