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Category: Emotions

EGO Beliefs EGO Beliefs

“When the ego dies, the soul awakes.” – Mahatma Gandhi What is the thing called ego? We all have one. Where did it come from? Why does it matter? Was ego a thing for our distant ancestors? So many questions revolve around this concept of ego. Turning to science for an explanation renders a model […]

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Anger Easily? Anger Easily?

“If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.” – Epictetus Anger is a basic human emotion that can range from mild irritation to intense rage. In the brain, much like any other emotion represented by a brain network. The […]

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Phoenix Rising Phoenix Rising

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty”  Winston S. Churchill How can hope help you through challenging times? Hope is the quality that fuels determination and discipline. A foundational character skill allowing us to aim energy or effort towards what we want. Hope, a spiritual skill, […]

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Excellence Is Not Perfect Excellence Is Not Perfect

“Excellence is the gradual result of always striving to do better.” Pat Riley I was recently asked, ‘What is the difference between pursuing excellence and perfectionism?’ Pursuing excellence and striving for perfectionism are often confused, yet they represent fundamentally different approaches to achieving goals and personal development. Excellence is about continuous improvement, embracing growth, and […]

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Desire is Suffering Desire is Suffering

“If desire causes suffering, it may be because we do not desire wisely, or that we are inexpert at obtaining what we desire. Instead of hiding our heads in a prayer cloth and building walls against temptation, why not get better at fulfilling desire?” Tony Robbins There was a time in human evolution where desire […]

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Authenticity Authenticity

“My tongue will tell the anger of my heart, or else my heart, concealing it, will break.” William Shakespeare What is effective communication? Ask me 20 years ago, I didn’t have a clue. As it pertains to conflict. Communication in the absence of conflict was a breeze. My nature throughout life was to avoid conflict. I […]

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Energy Leaks Energy Leaks

“He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.” – Victor Hugo Emotions are thought energy put into motion. Energy that is felt. Thought energy converted into feeling. Emotions provide color to life. Giving depth […]

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Moderate Moderate

“Avoiding extremes, the wise gain the experience of the Middle Path which produces insight, calms, and leads to higher knowledge, enlightenment.” – Lao Tzu Emotional regulation is a superpower. Arguably, it’s the greatest power humanity possesses. We live in a world that seems to embody the definition of insanity, repeating cycles and sinking deeper into […]

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Emotional Regulation – Potty Training the Brain Emotional Regulation – Potty Training the Brain

“The greatest weapon against stress is our ability to choose one thought over another.” William James Welcome aboard the Emotional Rollercoaster, where the highs are exhilarating, the lows are stomach-churning, and sometimes you just want to scream for no reason. Buckle up, folks, because today we’re diving into the wild world of emotional regulation. This […]

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